You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
At-home workouts that focus on body weight exercises are an effective wayTrusted Source to build strength and muscle mass, improve aerobic fitness, and manage body fat.
If the gym isn’t your thing or you’re short on time, you can clear out a space in any room and get exercising quickly.
Discover 30 body weight moves that can be scaled for beginner, intermediate, and advanced exercisers. Start where you feel ready and progress from there.
